Tuesday, July 14, 2020

Personal Growth: Grow Your Own Food Broccoli Sprouts with No Soil

I'm growing sprouts at home using this tried-and-tested method I'm sharing via this infographic. In a week, you can have sprouts you can eat as is or filling for other dishes.  You can use this technique for other beans as well like mung.

I used Ramgo's Broccoli Sprouts seeds I got from Ace Hardware but you can use other brands as well as other beans.

Want microgreens instead?  Substitute coconut coir for the tissue paper as growing medium and wait 14-16 days before harvesting.

Hike up the sulfur content.  Refrigerate the sprouts after harvesting and washing to increase its sulfuraphane content.

Happy sprouting!


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